This spin bike is built to a very high quality, with 3 piece hard wearing crank, sturdy frame and smooth rotating 20KG flywheel. The light commercial warranty means this bike is ideal for corporate gyms, Football, Rugby & GAA club environments. The benefits of cardio training are well documented. As little as 10 mins of HIIT training 3 times per week can greatly improve one’s stamina and overall well being in as little as 3-4 weeks.
Low joint impact
Tone & strengthen legs