Plyometrics, or jump training, was once exclusive to professional athletes, but now people of all ages and levels of fitness are enjoying, and benefitting from this powerful training technique. Designed to condition the body with dynamic resistance exercises, the muscles are rapidly stretched and shortened by through a series of jumping or hopping routines. Overtime this builds explosive power in the muscles and increases the speed with which the muscle reacts.
It is particularly beneficial for anyone involved in sports such as skiing, boxing, football, basketball, mixed martial arts and tennis. Strong and sturdy this stunning set of 4- boxes come in the following height; 12”, 18”, 24” and 30”. Perfect for use at home, there is no reason not to make Plyometric training a part of your fitness regime. Even just a few minutes a day will reap enormous rewards and help you increase power and speed, whilst also burning calories and boosting cardio endurance